Cholesterol is a family of lipids. Lipids can not be completely broken down by the body. They consist of a combination of cholesterol and protein. The ratio of protein for cholesterol is what determines the type of cholesterol.
There are two types of cholesterol. One is considered a health risk. It is often referred to as the “bad” cholesterol. It has a higher percentage of cholesterol than protein. Medically, this combination is called LDL, or low-density lipoprotein.
The other type is really healthy or “good” cholesterol. It consists of a higher percentage of protein. Medically this combination is called HDL, or high-density lipoprotein.
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If you eat foods that are high in fat, your body will soon be overrun with bad cholesterol. You will be setting yourself up for serious health problems. On the other hand, if you eat a diet that has low fats it will help you and your body to become healthier.
But eating the wrong food is not the only thing that causes high cholesterol. Your family health history also plays a major role in your future cholesterol. If your parents or grand-parents have a problem with high cholesterol levels, there is a higher probability that you will too.
Heredity plays a big role in your health. Having information about your family history of cholesterol can help you to make better choices when it comes to food and supplements.