The subject of nutrition can seem quite complicated these days. It is easy to focus on weight gain and loss. However, getting enough nutrients, vitamins, and minerals often does not get much attention. Keeping read on to get some nutrition tips that you probably aren't aware of!
Add some fatty fish like salmon, mackerel in your diet. They are rich in omega 3 fatty acids which support good circulatory and brain health. Regular consumption of these fishes helps to lower your risk of heart disease, depression and dementia too.
Are you suffering from constipation due to a lack of fiber intake? Watch this informative video, http://www.YouTube.com/watch?v=bKNVHW80EOc to find out why fiber is important for your health and where to get them in your diet.
Besides watching your diet, it is important for you to get adequate sleep daily. Insufficient sleep can throw your metabolism into whack, reduce your mental and physical performance too. Make it a point to sleep at least 7.5 hours and do it before 11 pm.
As you can now see, many people don't pay enough attention to nutrition. However, after reading this article, you should have a better understanding on how important nutrition is to your health. Have this advice in mind when coming up with a nutrition plan; you will soon feel better!