Is it possible to lose 21 pounds in an equal number of days? Yes. But it isn’t easy and anyone that tells you that it can be done easily is fooling himself.
A pound of body mass is equal to 3500 calories. That is how many calories you must lose everyday, for 21 days to lose 21 pounds in 21 days. Using just exercise, it would take anywhere from 6 to 10 hours on the treadmill to burn those calories. That just isn’t realistic.
The solution is quite simple, to create a net 3500 caloric deficit in one day you need to burn as many calories as you can (think multiple, intense workouts) and reduce your diet with a scientifically proven diet plan such as the three week diet pdf. A low carb, high fibre diet will help reduce your caloric intake and will make creating the 3500-caloric deficit possible. A short-term sacrifice, just 21 days, and you can lose all the extra pounds.
Losing 21 pounds in 21 days is no easy feat to accomplish but with the right mindset, intense exercise, and a scientific diet, it is doable. Commitment to the end goal is required but such rapid weight loss is possible if done properly. Let’s get started today.