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Benefits of Massage Therapy for Stress and Depression

An estimated 18 percent of adult Americans suffer from some sort of anxiety disorder and about 10% suffer from some sort of depression. These disorders may coexist and are often untreated. Anxiety and depression can interfere with societal function and lead to a greater risk of unemployment, sickness, and even death.

Research indicates that massage therapy can have a beneficial impact on both depression and anxiety.

Benefits of Massage Therapy for Stress and Depression

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Psychotherapy isn't available in most communities and might be prohibitively expensive and time-consuming. Social stigma may prevent some people from seeking treatment. Some individuals simply don't respond well to conventional treatments. Clearly, a readily accessible treatment devoid of bothersome side effects could be useful.

Early research in the Touch Research Institute at the University of Miami Medical School revealed that 30 minutes of daily massage treatment to hospitalized depressed adolescents over a 5 day period caused an improvement in mood and behavior.

Since that time, many studies have documented that massage therapy can have a beneficial effect on depression and anxiety. In actuality, it is among the most frequently documented consequences of massage.

Stress can be divided into two general classes: state anxiety and trait anxiety. State anxiety is a temporary response to a stressful situation. Trait anxiety is an ongoing, chronic state of anxiety. There are lots of specific anxiety disorders, such as panic attack disorder, post-traumatic stress disorder, social anxiety disorder, etc.

How can massage therapy work?

We don't exactly understand how massage functions to relieve depression and anxiety. For several decades, it had been believed that massage decreased the stress hormone cortical and this caused the improvement.   

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