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Monthly Archives: March 2017

How I Ended Up With Plantar Fasciitis

Plantar fasciitis is a pretty awful condition.  I know because I lived with it for about a decade.  For those that don’t know, plantar fasciitis causes pain on the bottom of the foot between the front of the heel and the ball of the foot.  It’s usually way worse after getting out of bed in the morning because the foot (technically, the fascia) tightens up over night.  So when you step down off the bed, the first couple steps actually feel like something in the foot is tearing and it’s a really sharp type of pain.  After you get moving it tends to loosen up and is only a little painful.

Personally, I had great feet for most of my life.  Then one day my wife and I decided to paint the interior of our house.  I was feeling lazy that day and never changed out of my pajamas or put on shoes.  I was up and down the ladder that day hundreds of times in my bare feet and toward the end of the day my arches were really aching.  The next day was the first day I felt that sharp pain in my feet, and it never went away!  I didn’t understand back then, but recently I started seeing a chiropractor Chandler AZ and he explained everything and has been working on my feet and they are finally starting to feel better.  Check out http://www.apexmedicalaz.com/ for more information about it.

Workplace Ergonomics and Avoiding Injury

As an adult nearly 70% of our time during the day is spent sitting and probably working on a computer. Extended amounts of time sitting and working on a computer can be taxing to your body, especially your spine.  When sitting for a long period of time your body begins to conform to the flexed position which can cause excessive amounts of strain on your neck and back which may cause headaches, pain and increase degeneration. Proper ergonomics in the workplace are vital for a healthy working environment. Ergonomics is defined as the study of efficiency in the working environment. Many large and even some small businesses spend tons of money to make sure that their employees have proper ergonomics to reduce the chances of work related injuries. Some common signs and symptoms of poor work ergonomics include; headaches, blurry vision, neck pain, low back pain, muscle pain and fatigue, shoulder slouching and slouching position.

Our bodies are meant to move and when we sit for extended periods of time then certain muscles become atrophied (weak) and joints become stiff. Moving and/or stretching throughout  the day can help to stimulate different muscle groups and prevent excessive wear and tear on to your body.  Some simple tips to make sure that your workplace ergonomics are allowing you to perform at or as close to 100% includes: insure your desk and computer screen are at a proper height, your feet touch the floor, your keyboard allows your wrist and forearms to sit parallel to the floor and your shoulders are perpendicular and always try and sit up nice and tall.  Find out more about this subject by going to www.ApexMedicalAZ.com.

Why You Need Competent Podiatrist for Supination Resistance

Foot orthotics are widely used by a lot of different professions to take care of a variety of problems that could affect the feet and lower limb. They usually are indicated if there is an issue with the function or alignment of the feet that could be altered to fix the alignment or function. It is widely believed that when the foot is out of position an entire range of conditions may affect the feet and lower limb. Not everybody needs foot supports, so the choice as to if they needs to be used will depend on on the nature of the foot and leg problem and the connection of the foot alignment to the symptoms.

There are almost as various sorts of foot orthoses as there are feet. The choices are countless. You can easily buy a foot support without a prescription at various sorts of shops and it is almost dependent on luck if what you purchase may be the correct one for your foot shape and the nature of the condition which you have. Many doctors do recommend these kind of non-prescription foot orthotics for the straightforward easy to deal with foot conditions. Having said that, if the foot structure and the type of the biomechanics is more complicated, then a custom foot insole is generally indicated.

How a professional decides on which sort to use is usually based on a comprehensive clinical assessment looking at the structure of the foot and the characteristics of the problem. Even apparently easy choices for instance just how rigid the foot orthotic needs to be is complicated. Those who need foot supports often prefer the flexible ones because they are more comfortable, but the softer it is, the more likely that it is not going to work. The clinical test, named the supination resistance test, is often used to attempt to work out how rigid a foot insole is needed to work to affect the foot. If you want foot orthoses, then it is best to get looked at by a competent podiatrist.

 

 

 

Helping the Immune System

During the months of November thru May a common sound that rattles through the office is sniffling and coughing. For most of us this is the most common time of year that you see a rise in colds, flu and bronchitis. There are several theories to why flu and cold season seem to spike during the winter or cold months. Some think that due to the cold weather and more people retreating indoors the close contact with germs can be increased, others speculate it is the reduction in Vitamin D that can weaken the immune system. While being exposed to germs is inevitable, sickness and infection can be prevented. Here are some easy ways to set your immune system up to bat 1000 when it comes to the cold and flu season. 

First step is eating foods that can give your immune system a boost. These include plenty of fruits and vegetables, raw are better, almonds and water (a lot). Vitamin D and E are great sources of immune boosting power as well.  Make sure you get adequate sleep. Your body heals itself during sleep so when you lose sleep you eliminate your body’s time to heal. Reduce your stress levels and increase your activity levels.  Getting adjusted can help reduce the stresses on your joints and muscles and allow your immune system more time to focus on the germs. Finally make sure you wash your hands after coming in contact with someone with a cold.  You can find out more by visiting ApexMedicalAZ.

Taking Care of the Neck to Help Headaches

Like most people these days I work in front of a computer most of my day.  And like most people who stare at a computer screen most of the day I get pretty frequent neck pain and headaches.  There was a point where I was getting neck pain and headaches every single day starting only about an hour after I got to work.  I ended up living on pain medication like ibuprofen just to get through my day.  At one point one of my co-workers mentioned that I should try his chiropractor Chandler AZ because he helped him get rid of the same issues.

After a while I finally gave it a try.  And it worked!  Literally, after one treatment I was not having the neck pain or the headaches the next day at work.  The chiropractor explained to me how sitting in front of the computer can lead to a posture where the head comes forward creating stress on the muscles in the neck.  That constants stress on the muscles can then lead to headaches, which he said were the typical tension headaches.  The tension actually comes from the neck.  I always thought it was stress or my eyes giving the issues.  Now I know better and keep my neck lined up and the headaches stay away.  Feel free to talk to the best Chandler chiropractic clinic for more information.

The Treatment for Severs Disease

There are numerous causes of heel pain in adults, but in children the commonest by far is a condition known as Severs disease. Since this is an injury to the growing plate at the back of the heel bone, it wouldn't happen in adults. The most common age of developing is about the early teenage years or maybe a bit before. When we are born the heel bone develops from two parts, one being the major area of the heel bone and another being the growth area at the back of the heel bone. These two zones of bone are split up by a zone of cartilage.  Severs disease occurs when there is a lot of force on that area of cartilage.

The leading causes are simply excessive activity done to increasing amounts so that the bone does not get enough time to get used to the stress that are placed on it. Almost always the child is involved with a great deal of sports activity, often on hard surfaces. Limited calf muscles can also be frequently present. The primary sign is soreness around the edges of the heel bone at the back of the heel and soreness on weightbearing. Increasing the amount of sporting activity also makes it worse.

The important approach to the management is a lowering of physical activity so that load on the growing zone of bone is reduced. Commonly a soft heel raise is required to protect the area and lower the force in the Achilles tendon. Ice after physical activity to help with pain can be useful. If this isn't helping, a further decrease in the amount of weightbearing activity is needed and in the most difficult cases, a walking brace or cast is utilized to substantially reduce activity levels. If all this does not help, which it occasionally does, then it is just a matter of coping with it until the two zones of growing bone merge to form one and this will not be a problem.

 

 

 

Supination Resistance Testing for Foot Problem

Foot orthotics are widely used by a lot of different professions to take care of a variety of problems that could affect the feet and lower limb. They usually are indicated if there is an issue with the function or alignment of the feet that could be altered to fix the alignment or function. It is widely believed that when the foot is out of position an entire range of conditions may affect the feet and lower limb. Not everybody needs foot supports, so the choice as to if they needs to be used will depend on on the nature of the foot and leg problem and the connection of the foot alignment to the symptoms.

There are almost as various sorts of foot orthoses as there are feet. The choices are countless. You can easily buy a foot support without a prescription at various sorts of shops and it is almost dependent on luck if what you purchase may be the correct one for your foot shape and the nature of the condition which you have. Many doctors do recommend these kind of non-prescription foot orthotics for the straightforward easy to deal with foot conditions. Having said that, if the foot structure and the type of the biomechanics is more complicated, then a custom foot insole is generally indicated.

How a professional decides on which sort to use is usually based on a comprehensive clinical assessment looking at the structure of the foot and the characteristics of the problem. Even apparently easy choices for instance just how rigid the foot orthotic needs to be is complicated. Those who need foot supports often prefer the flexible ones because they are more comfortable, but the softer it is, the more likely that it is not going to work. The clinical test, named the supination resistance test, is often used to attempt to work out how rigid a foot insole is needed to work to affect the foot. If you want foot orthoses, then it is best to get looked at by a competent podiatrist.

 

Quick Fix Diets Don’t Work

One of the most important factors of health is nutrition. There are hundreds if not thousands of “quick fix diets” out there that can make it very challenging when it comes to setting up a good nutrition plan. So what exactly do you do to make sure that you get the nutrition that you need? And what diet should I follow to make sure that I can stay healthy? Let’s keep it simple and make it easy to go to the grocery store and not spend more money or more time.  First let us look at when we should eat. The three main meals of the day, as we all know, is breakfast lunch and dinner. Theses meals should be staples in our nutrition. As everyone knows, or should know, breakfast is the most important meal. This is because we need to feed the body so that our metabolism (body functions) can continue to work properly. 

Remember your body hasn’t eaten in 6-8 hours (no one counts the midnight snacks wink wink) while we sleep so you have to fuel the body first thing in the morning. Lunch is our midday energy boost, the food in the morning has been expended while at school/work/play and now we need more nourishment. Finally there is dinner this is our last chance to keep our energy stores full before we sleep.  You can find out more at ApexMedicalAZ.

Natural Heart Health and Cholesterol Health Products

Keeping healthy cholesterol levels are quite important and natural heart health products can effectively lower and stabilize your cholesterol! Coronary disease (cardiovascular disease) is the leading reason behind death in the United States of America and regarding reports, Australia is quickly pursuing in their footsteps! You can search for the tips to control Cholesterol from various online sources.

Keeping healthy cholesterol levels is an initial type of defense against cardiovascular disease, and a targeted method of handling your cholesterol levels as well as your heart health to keep up your cardiovascular health can be carried out safely and effectively with natural health products!

Health experts now know that exposure to free radicals may damage our health drastically and they all now agree that chronic inflammation in the chest is a precursor to a frightening list of deadly conditions. Among that list: cardiovascular disease, breast malignancy, thrombosis, liver organ and pancreas disease, joint disease, prostate problems, Alzheimer's disease, and much, a lot more!!

People worldwide have been frantically looking for safer natural heart health insurance and cholesterol health alternatives to pharmaceutical drugs, and there's never been a period, when the search for safe natural basic products to maintain cholesterol and reduce your risk of cardiovascular disease, has been more important!

While looking for an all-natural product alternative rather than pharmaceutical drugs, you'll discover many amazing natural basic products which were specifically made for heart health and naturally maintaining healthy cholesterol levels.

Increase Company Efficiency with Work Order Management Software

Using the right work order management software can increase asset performance and can also improve the ROI (Return on Investment). By automating and streamlining the processes, a lot of times, energy, and even space dedicated to paper work and documentation can be saved and re-allocated to other more productive tasks.

Utility management software can help to automate numerous day-to-day processes involved in business. It is possible to automatically track the work orders and monitor response time, job time and other important metrics that are essential to determining if the operation is being performed at peak levels. Job orders can instantly be assigned to projects for easy monitoring of project histories and costs involved. Planning and scheduling are also made more convenient with the help of job order management systems as the software automatically alerts users for upcoming scheduled events or schedule conflicts.

Using work order management software provides benefits not only to the internal processes, but it can also have a direct impact on customer satisfaction. Some work management systems are designed to facilitate online correspondences between the company and its customers. Job orders and even feedback can be easily sent by clients through email and received by the system. These will then be automatically filtered and routed by the system to the appropriate departments and individuals.